2008 Sabres Volleyball Camps

Sample Daily Schedule

 

 

Time Activity
9:00 - 9:05 Line Up & Announcements
9:05 - 9:20 Stretch & Warm Up
9:20 - 10:00

Skill of the Day

introduced, demonstrated and practiced.
10:00 - 11:30

Stations 

Campers will rotate through six, 15-minute stations that will focus on different skills and training

 

Weight Training Serving Agility Drills Plyometrics Skill of the Day Passing Contest
11:30 - 12:00

Shortcourt Tournament

Campers play 2 on 2 on a 20" x 15' court to emphasize ball control and touch
12:00 - 1:00 Lunch
1:00 - 2:00

Team Concepts

introduced, demonstrated and practiced.

Players will be instructed on team play and court movement for regulation 6 on 6 play.
2:00 - 2:20 Serving Contest
2:20 - 2:50

Triples Tournament

Teams of 3 players compete focusing on movement and preparation.
2:50 - 3:15

6 on 6

Player get to work on the skills learned in game situations.
3:15 - 3:30

Stretch & Cool Down

Click here to return to Jr Camp Info page        Click here to register online For the Junior Sabres Camp

Click here to return to Sr Camp Info page       Click here to register online For the Senior Sabres Camp

Click here to return to SHS volleyball homepage